How to Compare Weight Loss Programs

Approximately 2/3 of American adults are overweight, and $33 billion is spent each year on weight-loss services and products. But with so many weight-loss programs available, it's difficult to know which is right for you. However, if you consider personal factors, like a preference for one-one interaction over a virtual experience, choosing a program gets much easier.

Instructions

1

Evaluate your weight-loss style. Some people need the structure of planned meetings, while others enjoy the flexibility of joining an online program. Look at your weight-loss history and evaluate what will be the most reasonable choice for you.

2

Check out the Weight Watchers program. This program has received positive reviews from Consumer Reports magazine and WebMD. Weight Watchers promotes healthy eating by teaching participants how to consume normal foods in moderation, which can afford long-term success. Weight Watchers offers a member pass that includes unlimited meetings and free access to online tools.

3

Consider joining eDiets, which was positively reviewed by Consumer Reports. Dieters can participate in an online community, so they never need to leave the house. There are specialized programs for individuals with special diet needs, online meetings, support groups and access to a registered nutrition counselor.

4

Look into Jenny Craig's weight-loss program. This program is a positive choice if you need personal meetings to keep you on track. When you sign up, you will meet with a counselor to discuss your personal goals and create a custom weight-loss program. The Jenny Direct program also allows you to opt for phone consultations, so you don't need to visit an office. The cost of the program will depend on the food you choose to order from Jenny Craig, and the cost of items you purchase (such as fresh produce and vegetables). The company often runs specials.

5

Consider the NutriSystem. According to Forbes Magazine, NutriSystem is the lowest priced popular weight-loss program -- which is counterintuitive to what many think. With the plan, you don't count calories or points; you merely choose your 28-day meal plan online, and the materials are delivered to your doorstep. The plan can be customized each month or set up for auto delivery so you don't have to think about it.