Healthy Diets for People Who Do Not Like Vegetables
Everyone knows vegetables are part of a healthy eating plan. According to the Centers for Disease Control, you need several servings of vege...
How Many Calories Must You Burn to Lose Weight?
Weight loss is primarily an equation that involves your caloric intake and your energy expenditure. Caloric intake is how many calories you ...
Lacto-Ovo Diets
Lacto-ovo refers to a category of vegetarianism that includes dairy products and eggs but avoids animal flesh, such as poultry and fish. Lac...
How to High Protein Diet
If you want to eat a high protein diet, you have to learn to pick and choose what you eat. Consuming high protein foods is not difficult. A ...
How to Know How Many Calories to Eat to Lose Weight
How many calories should I eat to lose weight? Glad you asked. Any weight loss system will consist of increasing calorie burn, and decreasin...
Free One Week Diet Plan
If you want to feel less bloated or are attempting to clean out your body of toxins, then this free one-week plan may be what you're loo...
How to Start the 17 Day Diet
On the 17 Day Diet, you change what you are eating every 17 days. If you need to shed pounds quickly, the 17 Day Diet can help you lose the ...
Low Carb & Low-Fat Diet
Eating a low-carb, low-fat diet is an effective way to lose weight and manage unwanted fat development. Eating a low-carb diet on a long-ter...
Gluten Free Halloween Recipes
Halloween can be a tricky time for those suffering from Celiac's disease or another gluten intolerance. Although Halloween candy isn'...
Natural Ways to Lower Blood Pressure
According to the American Heart Association, one out of every three U.S. adults suffers from high blood pressure (hypertension). Also known ...
Macrobiotic Intestinal Cleanse
A macrobiotic diet aims to promote physical and spiritual well-being by bringing balance to the body. The whole grains and vegetables that c...
Ways to Lower Blood Pressure Without Medication
High blood pressure, also known as hypertension, is when the blood pressure in the body is higher than normal. According to the American Hea...
How to Lose Weight in Just 4 Weeks
Losing weight does not have to be a long-term process. By cutting back on processed foods and high-calorie juices and sweets, drinking suffi...
Candida Diet Recommendations
Candida albicans is a single-celled fungus that natural grows in the digestive and rectal tract. An overgrowth can lead to skin rashes, vagi...
Diet for Hypertension Patients
Hypertension, the medical term for high blood pressure, affects millions of people. High blood pressure can cause strokes, heart attacks and...
South Beach Diet Food List For Phase 1
The South Beach Diet was created by Dr. Arthur Agatston as a long-term weight loss solution. The diet is broken up into three phases with th...