How to Make Gluten-Free Enchiladas

Enchiladas are tortillas filled with meat, cheese and chili sauce. The dish is a staple of Mexican-American, or Tex-Mex, restaurants. Unfortunately, for people with a gluten allergy, it is not always easy to know whether the dish is gluten-free--although they are normally made from corn, the sauce and meat can sometimes have traces of gluten. You can ensure that the enchiladas you eat are gluten-free by easily making your own for a relatively low cost. Add this to my Recipe Box.

Instructions

1

Preheat the oven to 350 degrees Fahrenheit.

2

Cook the ground beef in the skillet over a medium heat. Add the taco seasoning.

3

Pour the jar of salsa into the bottom of the casserole dish.

4

Run each tortilla under water, and heat each one individually in the microwave for 20 seconds.

5

Spread a thin layer of refried beans onto each tortilla. Add a layer of meat. Roll each tortilla into cigar shapes and place them in the casserole dish with the fold down.

6

Pour the enchilada sauce on top of the tortillas. Spread the cheese on top of the enchilada sauce.

7

Bake for 30 minutes.