Healthy Diets for People Who Do Not Like Vegetables
Everyone knows vegetables are part of a healthy eating plan. According to the Centers for Disease Control, you need several servings of vege...
How Many Calories Must You Burn to Lose Weight?
Weight loss is primarily an equation that involves your caloric intake and your energy expenditure. Caloric intake is how many calories you ...
Lacto-Ovo Diets
Lacto-ovo refers to a category of vegetarianism that includes dairy products and eggs but avoids animal flesh, such as poultry and fish. Lac...
How to High Protein Diet
If you want to eat a high protein diet, you have to learn to pick and choose what you eat. Consuming high protein foods is not difficult. A ...
How to Know How Many Calories to Eat to Lose Weight
How many calories should I eat to lose weight? Glad you asked. Any weight loss system will consist of increasing calorie burn, and decreasin...
Free One Week Diet Plan
If you want to feel less bloated or are attempting to clean out your body of toxins, then this free one-week plan may be what you're loo...
How to Start the 17 Day Diet
On the 17 Day Diet, you change what you are eating every 17 days. If you need to shed pounds quickly, the 17 Day Diet can help you lose the ...
Low Carb & Low-Fat Diet
Eating a low-carb, low-fat diet is an effective way to lose weight and manage unwanted fat development. Eating a low-carb diet on a long-ter...
Gluten Free Halloween Recipes
Halloween can be a tricky time for those suffering from Celiac's disease or another gluten intolerance. Although Halloween candy isn...
Natural Ways to Lower Blood Pressure
According to the American Heart Association, one out of every three U.S. adults suffers from high blood pressure (hypertension). Also known ...
Macrobiotic Intestinal Cleanse
A macrobiotic diet aims to promote physical and spiritual well-being by bringing balance to the body. The whole grains and vegetables that c...
Ways to Lower Blood Pressure Without Medication
High blood pressure, also known as hypertension, is when the blood pressure in the body is higher than normal. According to the American Hea...
How to Lose Weight in Just 4 Weeks
Losing weight does not have to be a long-term process. By cutting back on processed foods and high-calorie juices and sweets, drinking suffi...
Candida Diet Recommendations
Candida albicans is a single-celled fungus that natural grows in the digestive and rectal tract. An overgrowth can lead to skin rashes, vagi...
Diet for Hypertension Patients
Hypertension, the medical term for high blood pressure, affects millions of people. High blood pressure can cause strokes, heart attacks and...
South Beach Diet Food List For Phase 1
The South Beach Diet was created by Dr. Arthur Agatston as a long-term weight loss solution. The diet is broken up into three phases with th...
How Many Grams of Fat Should You Eat a Day to Lose Weight?
Reducing calories and increasing levels of exercise are good ways of initiating weight loss. Decreasing your daily intake of fat will also h...
Diets to Lower Cholesterol & Blood Pressure
Dietary intake plays a key role in lowering high cholesterol and blood pressure. Making simple changes in your eating habits can help you co...
Restaurants With Gluten-Free Menus in Utah
Living a gluten-free lifestyle is often challenging, especially when ordering food from a restaurant. If you can't tolerate eating glute...
How to Lose Weight After Surgery
Losing weight after surgery can be very difficult. It is hard to lose weight when there is not the ability to be as active as you typically ...
FDA Approved Weight Loss Supplements
Weight loss is a goal that many people work toward. Individuals use varying forms of diets and exercise to help them shed extra pounds and l...
How to Lose the Most Weight During Induction
The induction phase of a diet is the initial weight loss that comes with starting the diet and making extreme diet changes. The Atkins diet ...
How to Lose Weight Quickly
5 steps to help you lose weight quickly. Practical and proven weight loss methods. Instructions 1 Cut out the sugar. It's ...
Weight Loss on Cymbalta
Cymbalta is a popular drug used to treat several illnesses, including depression. One of its side effects is weight loss. The weight loss ca...
How to Lose Weight in Two Days Easily
Losing weight in two days can be done, however most of the weight you will lose will be water rather than fat and will reappear once you are...
What Is the Maryse Diet?
Maryse Ouellet, best known simply as Maryse, is a Canadian model and WWE Raw diva. Maryse's trim physique has made aspiring dieters wond...
Natural Blood Pressure Reduction
Clinical research shows that natural blood pressure reduction methods work. Studies reveal that a diet rich in fruits and vegetables, poult...
How to Lose Weight With a Fast & Easy Diet
The easiest diets are the ones that keep you from feeling like you're missing anything while incorporating healthy choices. Make small, ...
Potatoes & Weight Loss
There is a common notion that potatoes make us fat. It seems to be one of those evil and forbidden foods, full of carbohydrates and calories...
Diarrhea & Weight Loss in a Cat
Weight loss in cats is always cause for concern. Coupled with diarrhea, it's usually a sure sign something is wrong. If your cat is losi...
Diets for High Blood Pressure
Diets designed for high blood pressure often are designed to cut down on sodium. They often have guidelines for eating more fresh fruit and ...
Tips on How to Lose Weight Fast
Obesity is on the rise around the world, and is a major contributor to conditions such as heart disease, stroke and diabetes. Losing weight ...
Fresh Food Diet for Dogs
Proponents of fresh food diets for dogs believe that these types of diets may reduce allergies and other health conditions. The dog food ind...
Foods to Eat on a 1200 to 1500 Calorie Diet
Maintaining a diet ranging from 1,200 to 1,500 can be challenging, but it is doable. The goal is to eat foods that are generally nutritious,...
How to Diet for Fresh Skin
Healthy diets including proper nutrients and adequate calories have a number of positive side effects, in addition to weight loss. A healthy...
The Meerkat's Diet
Meerkats, carnivorous mammals that live in South Africa, Namibia, Angola, Botswana and Zimbabwe, consume a diet primarily of live animals an...